The modern dance industry in Australia is well-developed and nuanced. Classical dance forms have become increasingly popular over the past few decades, with the Australian ballet becoming a highly reputed firm. It is a staple of the performing arts in any school, with 23% of all girls between the ages of 5-14 taking part in formal dance education (ballet, callisthenics).
It is pertinent for parents to make the right investment choices for their daughters. These choices will help them improve at and excel in ballet. The demand for ballerina skirts, girls’ ballet shoes and related products has increased significantly recently. Girls wishing to pursue ballet professionally now face stiff competition due to this increase in popularity.
It has become tough to get accepted into reputed dance schools and ballet institutes. Hence, young dancers need to hone their skills and perform to the best of their abilities. Here are three ways in which one can improve at ballet dancing.
Purchasing the right equipment
Having the right pair of shoes is critical to learn dance correctly. Dance floors, steps and movements require balance and tenacity. By purchasing the correct type of shoes, one can prevent injuries and improve their form/posture. Girls’ ballet shoes are crafted for comfort, thereby ensuring less strain on the feet of ballerinas.
One should avoid using shoes that don’t fit correctly or going barefoot at all costs. These mistakes could result in permanent joint pain and impair the performance of the dancer. Further, the pointed ballet shoes provide the dancer with a classical and graceful appearance.
Warm-up and stretching
It is crucial to warm up properly and stretch yourself out before a ballet class. Improper warm-up and stretching could lead to injuries and reduce the range of motions.
Barre workouts and body conditioning
Paying attention to posture and balance from the beginning is critical while learning any dance form. It will help in perfecting and easing into the steps at a more advanced level. Though barre workouts can be repetitive, they are essential and can go a long way.
Exercises like yoga and pilates target specific muscles that help in improving performance. These exercises also help in improving flexibility and building total body awareness. Ballet involves the utility of the entire body so working all of it out and getting in-tune with the body is essential to performing well.
Understanding body anatomy
Surprising as it may seem, but understanding the body at a more anatomical level can do wonders. Experiences corroborate the same, with research suggesting that anatomical education plays a pivotal role in improving performance. It helps in enhancing dance performances at a more technical level. Flexibility, balance and other movements become easier once there is a better understanding of different body features. A common example is the alignment of the rib cage with the neckline. Specific media entailing anatomy for dancers is available and can help improve their performances.
There are certain practices that dance students can take in class-
- Attend all classes to get maximum practice. The age-old adage practise makes perfect is appropriate for this circumstance.
- Take down notes of corrections to be made and consciously working on these mistakes.
- Set realistic goals for steps that need correction or a routine that needs to be performed.
For a deeper understanding of the history of ballet in Australia and its cultural impacts, click here.