Did you know that as many as 80% of our thoughts each day are negative?
If you need help staying positive, it can be difficult fighting your instincts.
Are you ready to learn how to stay positive? Keep reading to learn 5 simple tricks that will help you prioritize your mental health.
1. Start a Gratitude Journal
One of the most effective ways you can stay positive is to start a gratitude journal. When life seems like it’s against us, it’s important to interrupt those negative thoughts and force our brains to focus on the good instead.
When you write in your gratitude journal, you can muse about things you love about yourself, nice moments that happened during your day, your goals, and people you appreciate.
2. Consume Positive Media
If you’re guilty of looking at unrealistic social media posts or stressful news often, your brain will thank you if you take time to step away from negative media. During this time, you should make more mindful choices of what you’re consuming.
This could include watching your favorite movie, reading a self-help book, listening to a podcast on how to boost confidence, or jamming out to songs that make you smile.
3. Use Healing Stones
Healing stones and crystals have soared in popularity over the past few years because people are learning about the health benefits. Whether you fill your room with comforting decor or you buy jewelry to nurture your body, healing stones can work wonders. If you’re ready to find your perfect match, you can see here to explore your beautiful options.
4. Lean on Your Social Circle
Humans are social animals, which means we need to have fun and loving interactions with others to feel good. Whenever you feel down, you can ask people you trust for positivity advice, get a warm hug, or grab a cup of coffee to take your mind off of bad things. If you have a pet, you can also boost your happiness right away by cuddling with them for a few minutes.
5. Rest and Nourish Yourself
Our mental health declines much more when we don’t get enough sleep or time to unwind from our busy days. This is why it’s essential to prioritize your downtime even if you can only take small breaks at a time. A lot of people feel guilty about slowing down in life since our society is so hectic, but resting is one of the most productive things you can do.
If you aren’t getting the recommended 8 hours of sleep each night, try to rearrange your schedule so you can get to bed sooner.
Staying Positive Isn’t as Challenging as It May Seem
If you follow this guide on staying positive, you’ll be amazed by how much better you feel within a few days. As long as you keep trying, your mental health will continue to improve.
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