Did you know that it is normal to lose 50 to 100 pieces of hair each day?
Hair loss like this is expected, but when you are losing more than 100 strands, hair loss can become a problem.
If you are dealing with hair loss, there are several things that you can do to stop it.
Continue reading to discover the most beneficial steps to take for hair loss prevention that will keep your locks silky!
1. Avoid Harsh Chemicals
Many shampoos, conditioners, and styling products utilize sulfates in their products.
Sulfates, parabens, and triclosan are are harsh chemicals that could be damaging your hair. The chemicals strip away natural oils on the hair and make your strands dry. When your hair is exposed to these chemicals over time, your hair will become weak and brittle.
Always look at the ingredients for your hair products. If you need a healthy product for your hair, trying using the RU58841 solution to help!
2. Get Your Vitamins
Many vitamins can be found in foods to prevent hair loss.
Fruits and vegetables offer several nutrients that keep the hair strong and healthy. One of the most important vitamins that hair requires is vitamin H, also known as biotin. Biotin, vitamin B, and vitamin A all play a role in hair.
Not only do they improve blood circulation but they also help retain hair color and protect follicles.
3. Don’t Skip the Shampoo
If you want to avoid hair loss for as long as possible, don’t skip directly to the conditioner in the shower.
The shampoo helps keep your scalp clean, which lowers your risk of infection and dandruff. Having clean hair is also crucial if you want to avoid blocking hair follicles that allow for growth. The shampoo will also help you by providing more volume to your hair!
4. Massage Your Scalp
Did you know that a simple massage could stimulate hair follicles and lead to growth?
Massages move around hair follicles and provide relief to the scalp. To get the most benefits out of scalp massages, consider using essential oils for more stimulation. Peppermint and lavender oil mixed with almond oil is a great base to apply!
5. Reduce Stress
Studies have shown that stress levels and hair loss have a direct correlation.
Learning how to prevent hair loss begins with your mental health. Meditation and mindfulness can help keep your locks on your head by maintaining balanced hormones.
This type of hair loss can begin slowly or turn into chunks of hair going missing. Always monitor your stress levels.
Have You Tried These Hair Loss Prevention Tips?
There are many hair loss prevention tips that you can try to help redeem your hair.
By utilizing this guide, you can focus on the factors that make the largest impact on your hair. Getting vitamins and reducing stress may not seem like they play a role in hair health, but they can lead to hair loss.
If your hair loss is becoming severe, you should seek help from a doctor or specialist for their opinion.
Be sure to check out our blog for more articles about what prevents hair loss and how to improve your appearance!