Heel pain is a prevalent concern that impacts the foot and ankle. Numerous potential causes exist for this condition, including Achilles tendinitis, plantar fasciitis, bone spurs, stress fractures, and more. Besides, Pico Robertson, Beverly Hills heel pain affects persons of all ages and, based on its severity, could result in immobility and affect your everyday activities. Luckily, you can access various care solutions at Eazy Foot and Ankle. Dr. Elhiani offers a full scope of heel pain care treatments at the clinic, ranging from physical therapy to surgery. Continue reading to find out more.
1. Physical Therapy
Physical therapy helps reduce heel pain. Workouts aid in strengthening and stretching the Achilles tendon and plantar fasciitis. Heel pain could also worsen because of stiff muscles in the calf and foot. Therefore, gentle stretching workouts to improve the calf muscle’s flexibility can relieve tightness and discomfort.
2. Shock Wave Therapy
Your doctor can employ a form of shockwave therapy called Extracorporeal Pulse Activation Technology to cure different kinds of foot disorders like Achilles pain and plantar fasciitis. It is a non-surgical, office-based method that comprises special coordination of pressure waves, thus triggering the metabolism, enhancing blood circulation, and quickening the curing procedure to slowly rejuvenate healthy tissues.
3. Rest And Ice
Heel pain brought about by disorders like plantar fasciitis can normally be cured cautiously with activity restrains and rest since specific ventures can aggravate signs and make them worse. Your physician can place an ice pack on the affected foot to minimize discomfort, inflammation, and swelling. This ice therapy is done every two-to-three hours but only for approximately 20 minutes.
In case you experience numbness, stop applying the ice. Turning over your foot on a cold or frozen bottle also aids in easing the discomfort caused by plantar fasciitis.
4. Custom Orthotics
Customized orthotics can aid in alleviating and preventing heel pain brought about by disorders like plantar fasciitis. Your foot doctor prescribes orthotics customized specifically for your foot condition, be it a structural issue or your gait. Custom orthotics also aid in positioning the foot properly and contributing to suitable support and cushioning for ankles and feet.
Treatment for discomfort, like naproxen and ibuprofen, can relieve discomforting signs and minimize swelling. Steroid doses could also aid in providing short-term discomfort relief for specific concerns.
Conservative solutions are often the first resort at Eazy Foot and Ankle. However, suppose your heel discomfort doesn’t react to conservative medications, your foot doctor may advocate that you undergo surgery. This procedure can aid in releasing pressure from a nerve, get rid of a heel spur, or cure an inflamed tendon.
If you are experiencing discomfort in your foot, do not overlook it, or it might become a more significant problem later. Some of the symptoms of heel pain include swelling, a bony growth on the heel, stiffness, and tenderness. Immediately after you identify one or more of these concerns, visit Dr. Elhiani at Eazy Foot and Ankle to get more detailed information concerning your condition. Book a consultation online or visit any office near you to get started.