6 Home Remedies for a High Sprained Ankle

6 Home Remedies for a High Sprained Ankle
Source: emedicinehealth.com

Over one million people seek medical attention for ankle injuries each year. People who play contact sports like hockey, football or rugby are more likely to experience Alamo Heights high ankle sprain. If left untreated, ankle sprains might result in chronic problems. Therefore it is vital to seek medical intervention immediately to relieve your high sprained ankle symptoms and prevent them from worsening.

You may treat a high sprained ankle using home remedies like:

Table of Contents

1. Over-the-Counter Pain Medication

A sprained ankle might still hurt even if it is not a major injury. Consider using an over-the-counter pain reliever if you find the agony too much to bear. It could assist in lessening the discomfort and swelling. Always follow the dosage guidelines to guarantee optimal use and consult your doctor if you are taking any additional drugs.

2. Heat

Heat can hasten the healing process by increasing blood flow to an injury. Also, some individuals discover that it relieves pain and tension by loosening up tense muscles.

However, do not use heat while the ankle is still swollen since this might worsen the inflammation and delay recovery. Try using a heat pack for 15-20 minutes after the edema has subsided.

Alternating between heat and cold packs might provide comfort for some people. Do not attempt this immediately after the injury; wait until the swelling has subsided.

3. Stretching

An ankle injury increases the risk of damaging adjacent muscles and other tissues. This is particularly common if the tissues have weakened due to inactivity. Stretching helps maintain the muscles’ flexibility and strength. Additionally, it promotes better blood flow, which might hasten the healing process for the ankle.

Gently stretch the ankle by moving it in all directions at least three times daily. Try rolling the foot clockwise and then counterclockwise, or flexing it forward and backward. However, do not overstretch the ankle.

4. Massage

Massage can assist reduce discomfort while boosting blood flow to the sprained ankle. Consult a licensed massage therapist for help if the injury is painful or severe. You may experiment with a bit of massage at home for less severe injuries. Some folks experience comfort from rubbing their heels or bottoms of their feet. Others favor massaging the area right above or around the ankle. If rubbing the region increases symptoms or causes discomfort, the person should cease.

5. Rest

Resting the ankle is essential for healing, and using a brace to support the damaged region can assist. The danger of another injury rises when one tries to return to sports or other activities too soon.

6. Elevation

Elevating a sprained ankle helps to lessen fluid buildup in the joint. This may help to alleviate the discomfort by reducing swelling. Try sleeping with the foot and ankle elevated above the heart using pillows. Use cushions or a footrest to elevate the foot and ankle while sitting or relaxing.

High ankle sprains can happen to anybody, but they are more frequent among players who participate in contact sports like basketball, football, soccer, and lacrosse. You may treat your high sprained ankle using home remedies like walking, stretches, and over-the-counter medications, and massage.

Call Sports Medicine Associates of San Antonio to book your high sprained ankle treatment appointment.