A beautiful and flawless smile is everyone’s dream. In an effort to achieve that, a lot of people invest in orthodontic treatments. But no treatment is complete unless you give proper dental care at home. Yes, you heard it right. Moreover, prevention is better than cure. Therefore, keep your oral hygiene game up to maintain dental health and enhance your smile.
Brushing and flossing are a vital part of achieving your best smile. Brushing removes plaque and food particles from both tooth surfaces while flossing clears out plaque from between the teeth. It is essential to have a proper dental care regimen curated with the help of a dentist in Los Gatos, CA if you want to achieve a beautiful smile for a lifetime
Tooth Brushing
The first step in your dental care at home is to brush twice a day for about two minutes. You can use a manual or electric toothbrush for this purpose. It is best to visit your dentist before choosing a brush as different types of brushes are suited to different kinds of teeth.
This is an important step that should not be avoided at any cost. It helps you remove the plaque and food particles from the teeth and gums. The gums get sore when they are not cleaned often, which may lead to gum disease. So, you have to make sure that you clean your gums twice a day and once the night before going to bed.
Some people brush the front of the teeth only, but this is a grave mistake. You have to brush the back of the teeth and gums as well. This prevents gum disease and gets rid of plaque buildup.
Flossing
Flossing is the process of removing food particles from between the teeth. If the food particles are not removed, they get mixed with saliva and form plaque. If you do not floss your teeth regularly, it will lead to gum disease. Your gums may start bleeding, which is a sign of gum disease.
You can select any flossing option as per your convenience and habit. However, one thing that must be kept in mind is to push the floss gently into the space between your teeth without breaking it off or making it fray. It is best to visit a dentist if you have any dental treatments done in order to maintain care at home and prevent further complications.
Rinsing
Cleaning the mouth with water leaves a fresh breath. There are many types of mouthwash available in the market that can be used for this purpose. A dentist can recommend you the best one after analyzing your teeth and gums. Using mouth wash twice a day is recommended as it leaves a fresh taste in the mouth and also prevents plaque from building up on the teeth.
