Milk has been consumed throughout the globe for thousands of years, and this trend doesn’t seem to be letting up anytime soon. The most common types of milk in the world, like those produced by manufacturers like The Little Big Dairy Co, include milk from sheep, goats, and cows. However, cow’s milk is the most popular type all over the world. With the subject of milk consumption being a hotly debated topic when it comes to children’s nutrition, you’d want to know some of its benefits.
For this reason, here is a breakdown of some of the benefits of drinking milk as a child;
Milk is Rich in Calcium
Milk is undoubtedly the best source of calcium that any child can consume. Calcium is important in a child’s diet because of the following;
- It helps a child develop strong and healthy bones and avoid any bone loss as they grow up.
- Milk consumption helps prevent the migraines and headaches that a child would suffer if they had a calcium deficiency.
- Milk consumption helps a child reduce any unwanted fat gain in their body. This prevents any childhood obesity as they grow up.
- When a child is fed the recommended amount of calcium from milk, it helps with their blood clotting, and their nerve signals work in the best way possible.
- Calcium helps reduce the acidity levels of a child by releasing toxic chemicals present.
Helps Develop Strong and Healthy Teeth
For a child to develop healthy and strong teeth, calcium and phosphorus are needed in their body. Calcium and phosphorus together are very important to maintain the good health of a child’s teeth. It’s also important to note that milk contains one of the most important proteins in casein. This protein is responsible for forming a thin enamel surface in a child’s teeth, preventing any phosphate or calcium loss. This is very helpful, more so if the child’s teeth are ever exposed to acids. For this reason, medical experts recommend that children only drink milk and water in between meals.
Promotes Heart Health
The amount of calcium present in milk helps fight cardiovascular diseases among children. For this reason, if a child consumes milk regularly, it will help prevent any risks of contracting atherosclerosis and other heart-related diseases. Also, the magnesium and potassium nutrients present in milk act as vasodilators, ensuring that all the vital organs in a child’s body get enough blood supply. It has been reported that milk contains peptides that synthesize ACE’s, which increase blood pressure levels in children.
Helps to Keep Children Hydrated
While adults are encouraged to drink water regularly to stay hydrated, children also need milk to stay hydrated. When your child drinks lots of fluids such as milk and water, they’re likely to stay hydrated. This is very important because children are prone to dehydration even at the slightest physical exertion.
Milk it Does the Body Good
Milk plays a very important role in a child’s health. However, it might be hard to get your kid to finish even a single glass of milk at times. For this reason, you might need to come up with tricks such as adding it in pasta, adding it to smoothies, sneaking it inside their favorite cereal, among others.