We all know that the world is running 24/7 and so as the people. If we see the ratio of working men vs working women in India then it is 51.7% of men are working and 25.6% of women are working. So, in this running world, the most affected population in terms of a healthy lifestyle are men.
Due to workload and shortage of time Men are burdened with stress, anxiety, depression, health issues, and much another deadly disease. Why?
Because men don’t take their lifestyle seriously, they just lead an unhealthy lifestyle which has caused such diseases inside their bodies.
Their life has become sedentary that despite getting the disease at 55-60 years of age they are getting the disease at 27-35 years of age, and all because of their bad habits and leading a careless and sedentary lifestyle.
So, today in this blog article we would be discussing what are the few lifestyle issues through which young men get affected their health condition?
OVERWEIGHT AND OBESITY:
Overweight is having a BMI between 25-29.9 and Obesity means having a BMI of more than 30.
Eating junk foods and not having a proper diet can easily lead to obesity. It’s now the major problem among the young population. We all want fast foods, packaged food items because junk food availability is easy and quick whereas homemade foods are to be cooked and then eat. And in this busy and running lifestyle, we all want something easily available in minutes, so working men end up eating all kinds of junk food materials and this causes health hazards.
Obesity is the door to many diseases like:
- Diabetes type 1 is caused due to metabolic syndrome. When our metabolism level decreases body cannot produce enough amount of insulin and glucose and carbohydrates cannot be further broken down and all these because of obesity.
Diabetes Type 2 is alone to enhance the risk of High Blood Pressure, High Cholesterol level, Heart Diseases, GIT Cancer, Gall bladder disorders, Insomnia, Musculoskeletal disorders, and many more.
- Cardiovascular diseases can occur due to overweight. Since blood supply becomes irregular when the person becomes obese as the arterial passage gets blocked with high young triglycerides and cholesterol (these all comes from the junk food items we eat).
Cardiovascular diseases lead to heart failure, stroke, and myocardial infarction.
- Metabolic Syndrome is one that causes a misbalance in all the organs of the body. The metabolic syndrome which is caused by Obesity can lead to ED.
Obesity can decrease testosterone hormone which is required for the development of the male gonads and ability.
For the treatment of ED, the prescribed medicines are Fildena 100, Vidalista 20, and Cenforce 100. These are some medicines that are prescribed up to certain doses for treating ED.
SMOKING TOBACCO:
Nowadays every one of the younger ages is into smoking especially men. And this is another lifestyle issue that causes hazardous diseases. It provides an addition to cardiovascular diseases like stroke, MI, peripheral coronary diseases, aortic aneurysms.
Smoking leads to pulmonary diseases, it causes chronic obstructive pulmonary disease, asthma, emphysema, and lung cancer, acute and chronic bronchitis.
Smoking is another major issue for leasing an unhealthy lifestyle. It causes premature deaths also. It affects more to passive smokers. 40% of the population dies of cancer and among it, 25% is lung cancer.
Cancers that are caused due to smoking are lung, esophageal, pancreatic, pharyngeal, throat, mouth, gastric, renal. Acute myeloid leukemia is another major cancer caused due to smoking tobacco.
For getting a healthy lifestyle and free yourself from deadly diseases men have to quit smoking tobacco, they should replace tobacco and nicotine with some healthy items. A healthy lifestyle will keep them fit and away from premature diseases.
ALCOHOL AND DRUG ABUSE:
Alcohol intake is another cause of an unhealthy lifestyle. Around 9.2 million of the men’s population (above 18 years) and 1, 73,000 of young men (below 18 years) are into alcohol abuse. Every year around 88,000 of the population die due to alcohol abuse and in this nearly 62,000 are men. Alcohol-related deaths are in the third position around the country.
Alcohol causing diseases are oral cancer, throat cancer, liver cancer, colorectal cancer, breast cancer (especially in females), esophageal cancer. Alcohol and drug abuse also add up to coronary disease, cirrhosis, memory loss, impairment in the body balance, high blood pressure, GIT problems, enlargement of liver and pancreas, gout, and alcohol causing diabetes. At Arrowmeds, you can get advanced detail about men’s health and other health.
CONCLUSION
These three are the most deadly and unhealthy lifestyle which causes premature deaths and diseases in men. Leading a healthy lifestyle is very important, having a proper diet, exercising, quitting smoking, and alcohol, according to junk food items can keep young men away from many diseases.
