Sciatica is a condition that can cause a great deal of pain in the lower back and legs. If you are one of the many people who work from home, you may be wondering if you are at risk of developing sciatica Shrewsbury. The good news is that there are some things you can do to help reduce your risk, including:
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Include exercises in your work routine
Regular exercise can help keep your back strong and reduce the risk of developing sciatica. Try to include a variety of exercises in your routine, including those that focus on strengthening the back muscles. Some of the exercises to include are:
- Pilates
- Yoga
- Tai Chi
Maintain a healthy weight
If you are overweight or obese, losing weight can help take some strain off your back and reduce the risk of developing sciatica. The ideal weight may vary depending on your height and build, so it is essential to consult with your doctor to determine what is right.
Practice good posture
When you sit or stand, make sure to maintain good posture. It will help reduce the strain on your back. You can maintain a great posture by:
- Sitting up straight
- Keeping your shoulders back
- Placing your feet flat on the ground
Use a supportive chair
If you are working from home, it is vital to use a supportive chair. It will help reduce the strain on your back and may help prevent sciatica from developing. It would be best if you considered these factors when buying a supportive chair;
- The height of the chair
- The angle of the chair
- The lumbar support on the chair
Take breaks often
When working from home, it is essential to take breaks often. It will help reduce the strain on your back and may help prevent sciatica from developing. During your break, you can:
- Get up and move around
- Stretch
- Drink water
Avoid sitting for long periods
If you are working from home, it is important to avoid sitting for long periods. It can put a lot of strain on your back and may increase the risk of developing sciatica. Try to take breaks often and get up and move around.
Use a support pillow
It is good to use a support pillow if you are working from home. It will help reduce the strain on your back and may help prevent sciatica from developing. The supportive pillow should:
- Be firm
- Support your neck and head
- Not putting pressure on your chin or neck
Adjust your computer monitor
It is essential to adjust your computer monitor when working from home. It will help reduce the strain on your eyes and may help prevent sciatica from developing. You should:
- Place your monitor at eye level
- Place it so that the top of the screen is slightly below eye level
- Use a support pillow to help you keep your head in a neutral position
Sciatica can be a debilitating condition, but there are things you can do to reduce your risk of developing it. Schedule an appointment with your doctor at the Center for the Functional Restoration of the Spine to discuss your risk factors and determine ways to reduce your risk further.
