Depending on the origin of sciatica pain, people describe it in various ways. Some people describe the discomfort as shooting, sharp, or jolting pain. Dayton sciatica pain has been described as ” electric,” ” scorching,” and “stabbing” by others. The discomfort may be persistent or intermittent. Additionally, the pain in your leg is often more intense than in your lower back. The discomfort may worsen when you sit for lengthy periods, stand up, or twist your upper body. Coughing or sneezing, which are both forceful and quick bodily movements, might aggravate the discomfort.
Causes of sciatica
The sciatic nerve, which is located deep in the gluteus and leg and is also the body’s biggest and longest nerve, cannot be readily destroyed. However, this occurs often, and various factors can cause sciatica. Sciatica can be caused by various factors such as:
- Lumbar spinal stenosis: The sciatic nerve roots are compressed when the lumbar spinal canal narrows (sometimes the spinal cord). It can be inherited or learned. Sciatica is frequently caused by acquired lumbar spinal stenosis in middle-aged and older people. The majority of the reasons are degenerative, such as spondylosis or discopathy.
- Disc herniation: Each disc has a hard outer layer and a softer inner layer that lines the vertebrae and functions as a shock absorber during movement. The inner component of the disc may bulge or break through the outer layer of the disc compresses, which can happen due to age or injury (disc herniation). The projecting inner section of the disc might push on, irritate, and potentially damage the nerve root.
- Age, obesity, physically demanding employment, extended periods of sitting, inconsistent exercise, wearing high heels, and sleeping on a soft mattress are all factors that contribute to lifestyle illnesses.
- Other disorders can cause sciatica, such as spinal tumors, infections, fractures, diabetes, and muscular spasms.
- Pregnancy is a distinct condition that produces physical changes. As a result of strain on the sciatic nerve, lower back pain is common during pregnancy. This can occur when the fetus is overly large, putting pressure on adjacent organs. Additionally, being overweight during pregnancy places additional strain on the intervertebral discs and joints, which can result in sciatica.
Many people are unaware that they are developing sciatica and attribute their pain and discomfort to weariness. As a result, the person’s typical way of life remains unchanged, and they continue to work similarly, putting a strain on the lower back. However, this may aggravate the situation. Anxiety, stress, negative emotions, and dread of the future all contribute to muscular tension and have a harmful impact on one’s health.
The great news is that sciatic pain usually goes away on its own with time and a few self-care techniques. Most persons with sciatica (80-90%) heal without surgery, and nearly half of those who do recover totally within six weeks. If your sciatica pain is not getting better and you are worried about not recuperating as soon as you would want, make an appointment with your doctor. Call Vertrae® or book an appointment online to determine which sciatica therapy suits you.