Hiking is an extremely popular pastime for many. The hobby caters to those who have been doing it for years and really know what they’re doing and to those that are just starting out and want to take it easy. Hiking allows you to get exercise and see so much of what the natural world has to offer.
Like any physical pastime, though, especially ones that take to very remote locations, there is an element of risk to it. There are certainly ways in which you can reduce this risk, though, and make it much safer for you. Here are just a few examples.
1. The right shoes
Your feet take on most of the work when you’re hiking, so it’s important to look after them as much as you can. Getting the right footwear and making sure they are as comfortable as possible can be a real game-changer for your hiking sessions.
Shoes with good grip so that you don’t slip and hurt yourself, as well as the right amount of cushion for those long trips, are all you really need.
Though these types of shoes can be expensive, if you’re serious about getting your hike on, they can be a great investment. Good footwear like this can last a lifetime when looked after and will keep you upright and comfortable each time you’re out.
2. Sunscreen
Everyone knows the importance of sun protection, and most people should be wearing it on a very, very regular basis. It’s especially important, though, on long trips out.
Hiking takes you to some beautiful spots made better by a clear sky on a warm day. Those clear skies mean the sun has direct access to your skin, so it’s vital that you stay protected. Wearing sunscreen (as well as sun-protective clothing) means you’re much less likely to burn and increase your risk of skin cancer.
Not only is there this major risk, but sunburn is extremely uncomfortable when doing a lot of walking, and it’s the last thing you want when hiking.
3. 1st Aid Supply
Slips and falls can happen during a hike, and most of the time, it’s okay. Making sure you have items like gauze and antiseptic spray just in case you need them can be a great idea, though.
In many cases when you’re hiking, you are far from home and aren’t able to properly tend to a wound. Having a 1st aid supply can help you sort things out in the short term until you’re somewhere less remote.
4. A buddy
While many do hike alone, having someone go with you is a great idea if you want to make sure that you’re as safe as possible. Having someone with you means that if anything happens, you have the support that you need.
Even if you do something minor like sprain your ankle, you don’t want to have to deal with that in a very rural area all by yourself. Hiking with a buddy is much safer.
