Well, many of you feel low after working throughout the day, and less energy makes us fatigued. The only reason is we don’t pay attention to those foods that provide energy and make us active. Do you know our food must have all the nutrients to make us energetic? Our intake should be proper. Otherwise, junk food will only give us a temporary boost. Here in this blog, we will share some of the important fatigue-fighting nutrients that everyone needs to include in their diet plan.
Almonds
Well, almonds are one of the best energy-boosting nutrients, and it has a rich source of fibre, magnesium and protein nutrients. It balances your blood sugar levels and never slows down your energy. It’s up to you how you would consume almonds either take almond milk or in the form of powder. Please take it as an evening snack, whether raw or unsalted. Apart from almonds, you can have walnuts, cashews, pecans and hazelnuts.
Chia seeds
Chia seeds contain healthy fats and fibre and give you strength. Aztec warriors were known to eat these seeds for gaining energy and strength for battles. It has magnesium and fibre. Magnesium is essential for boosting energy level and its boosts up the metabolism. It corrects the sleeping patterns, which is impossible with low magnesium levels. Chia seeds are a good source of omega 3. Include these seeds into any fruit pudding or smoothie, you will love this.
Chickpeas
People who want to maintain their energy should have chickpeas in their meal. It is full of protein that quickly breaks down into amino acids. It helps to activate metabolism for building essential tissues of muscles. Chickpeas provide energy similar to red meat and animal-derived foods. You will get a sufficient amount of protein and fibre like other nutrients. With chickpeas, you can try other beans and pulses such as kidney beans and lentils.
Water intake
You can’t maintain your energy levels without water because it keeps you hydrated and increases metabolism. A slower metabolism makes you fatigued always, and you won’t do anything productive throughout the day. Dehydration always lowers down the energy levels. Make sure you all are having at least 2-3 litres of water. Start detox water and add some tangy flavours for making its taste unique to complete the daily water intake limit.
Green tea
You can’t count green tea in a portion of food, but this boosts metabolism and is easier to digest food. It has all the nutrients and energy that you all need. Apart from black tea, it has a low amount of caffeine to have it because green tea won’t affect your energy levels. It’s rich in antioxidants to help you in fighting with stress and fatigue. Various studies have proven green tea is a best for the healthy immune system, joints and muscles. Try to have this daily right after your meal once in a day for proper digestion.
Spinach
Spinach is a rich source of iron, and we all know iron deficiency causes anaemia. Lack of iron caused slow metabolism and fatigue all the time. Add spinach in your diet routine for gaining more iron and energy. Do you know spinach has more iron than a 100 g beef steak? It is so apart from iron that spinach also has plenty of Vitamin C. It is an important nutrient for the immune system and makes your skin healthier and glowing. Don’t forget to add leafy greens vegetables in your diet because this is something that you all need to reduce fatigue symptoms.
Correct your breakfast meal
When we talk about healthy meals, we can’t skip breakfast because this is essential for fighting fatigue. When you begin the day, it gives the energy booster for showing up some productivity. Add healthy nutrients in breakfast. Always have wholegrain cereal, granola with yoghurt and fruit, eggs, smoothie and porridge. Include oats in a smoothie for extra energy as you can add chia seeds as well. Make your breakfast different nutritional.
What shouldn’t we eat?
Say no to caffeine
Caffeine is a stimulant when we need energy for the peak but do you know the more energy it provides quickly leaves you even more tired than before. Tea and coffee cause dehydration and deplete the stored vital energy that always boosts nutrients. Why don’t you try out some other alternatives of caffeine? Various researches show black tea doesn’t contain much sugars and chemicals.
Processed food
We all sometimes prefer readymade meals in our busy routines like sugary cereals and other processed foods high in sodium. Processed foods are dehydrating, that keeps you sluggish all the time. Processed foods have saturated fats which are not suitable for the diet. So whatever you eat should be prepared fresh, and for a healthy lifestyle, you need to take little interest in cooking.
Drugs
People who are into drugs always find themselves sluggish, and their metabolic rate is slower. The energy level will be extremely low, and they won’t be in their senses. Drug addiction is dangerous for your lives, so it’s important to say goodbye to all these drugs if you want to live a healthy life. Many drug addicts don’t know how they are playing with their lives like crystal meth breaks down the nervous system quickly and similarly, alcohol and cocaine drugs effects on the body are severe. Drugs always keep them low and frustrated.
These are the few foods which are useful in fatigue-fighting, and we should have them in our meal. Never skip this from your daily diet because it keeps your energy level up. Ask your doctor for the perfect diet plan because you won’t be able to live healthy without this. Say no to processed foods, drugs and caffeine because it is going to ruin your life. You might have come to know how much a balanced diet is essential to reduce sluggishness.
