How to Relieve Migraine Pain

How to Relieve Migraine Pain

Migraine is a type of Syndrome associated with recurrent headaches usually affecting one side of the head. Migraine can also cause nausea, vomiting, and increased sensitivity to light and sound. Migraines are rather painful, and the patient experiences throbbing pain, which may last up to three days in most cases. Disturbed body signals may also accompany the pain. Thus, one must seek help for this condition right away since the pain can be debilitating. There are several treatments available for migraine that you can learn about by visiting a Charlotte migraines specialist. This article looks at some of the most common treatments for migraine pain.

1. Medication

Some patients suffering from migraines opt for medication to treat the condition. Medication may include non-steroidal anti-inflammatory drugs, triptans, and opioids. Triptans act on serotonin receptors in the brain hence helping reduce pain signals sent by trigeminal nerve endings around cranial blood vessels. Triptans are also used in the treatment of cluster headaches. Opioids, on the other hand, work by reducing pain signals to the brain, while non-steroidal anti-inflammatory drugs work on inhibiting prostaglandins which cause inflammation and pain.

Healthcare experts recommend using only minimum medication doses when treating migraine since it can be addicting. Triptans can also cause intense feelings of numbness or tingling if used for more than ten days in a month.

2. Therapy

Another recommended treatment for migraine is psychotherapy. This treatment involves cognitive behavioral therapy to help the patient cope with your anxiety and control your emotions as they affect your health condition. Cognitive behavior therapy has been associated with reducing the frequency and intensity of migraines suffered by patients, thus helping them lead more productive lives.

3. Nutrition

Simple changes in your diet can help relieve migraine pain. Avoid foods with additives or preservatives, like nitrates, sulfites, and food coloring. Avoiding cheese, chocolate, and red wine is highly recommended since they contain tyramine, which may trigger migraines. People who experience migraines after consuming red wine or beer should avoid them, especially beer containing sulfites. Other possible causes of migraines include dairy products. 

4. Self-Care

Regular exercise can help reduce the frequency of migraines. Research shows that it helps relieve stress, one of the leading causes of migraines. You can also try relaxation techniques like yoga, meditation, breathing exercises, and tai chi, among others. Massage your forearms, hands, and temples to help relieve pain since healthcare professionals highly encourage self-care.

In summary, many people deal with migraines without knowing how to relieve the pain. You can effectively manage migraine pain using medications such as triptans, opioids, and non-steroidal anti-inflammatory drugs. Therapies such as cognitive behavioral therapy can help with migraines due to anxiety. Self-care and nutrition can also help manage chronic migraines. You must seek professional help from migraines doctors if your migraine condition does not improve even after trying these treatments.