Often people undertake physical therapy because they are recovering from a condition or injury. However, pregnant women often require treatment to gain strength and flexibility despite carrying extra weight. If you are pregnant, you should consult your obstetrics gynecologist on whether you qualify for physical therapy. The guidance of a specialist prevents you from getting complications because your body might not handle the pressure. Physical therapy Medford is thus recommended in such a case. Therefore, this article highlights the critical role of physical therapy for pregnant women.
If you are pregnant, you will need the use of muscles and your bone structure to carry the fetus to term effectively. Therefore, if you were not used to exercising before the pregnancy, you can salvage the situation through exercise. Your physical therapist will work to design activities that are suitable for pregnancy so that you can increase the stability and strength of your muscles and joints. You will enjoy pregnancy and deliver without many challenges.
Deal With Low Back Pain
Pregnancy causes you to experience a myriad of changes in your body. For instance, you gain some pounds, which causes your body to strain. Also, as you carry your pregnancy, your center of gravity becomes altered. Standing or sitting weakens your back, pelvic bones, and muscles. Finally, the hormones change how your muscles relax and contract. All the above factors cause you to have low back pain.
You will need to work with a physical therapist who will design an exercise regime to help you get relief. For instance, the therapist can advise you to make modifications to help you relieve the back pain. For example, they will advise you on how to sit and sleep to relieve pressure on the back and pelvic muscles.
Advice On Exercises You Can Undertake
Pregnancy brings a complex dynamism to how you ought to exercise. If you carry out unsuitable exercises, you will likely endanger the fetus and yourself. A physical therapist walks with you during the pregnancy to design and train you on the activities you can undertake at home. For instance, they can advise you to take walks or ride a stationary bike. Also, the therapist will recommend you to consult your obstetrics gynecologist if you experience pain due to the exercises.
Improve Quality of Life
Pregnancy can destabilize your life, for example, when you experience urine incontinence. The physical therapists will take you through exercises that help improve the strength of the pelvic floor. Urine incontinence affects your life negatively because you cannot engage in your routine activities, especially those that require going out. Your therapist will train you on how to undertake kegel exercise so that you can control your bladder.
A certified physical therapist is essential in your pregnancy journey. They help you reduce back pain and improve your muscle strength. Therefore if you are looking for a facility that offers the best physical therapist, you can book an appointment with Southern Oregon Orthopedics and Paragon Orthopedic Center today.