Not Using A Smartphone Before Going To Sleep

Not Using A Smartphone Before Going To Sleep
Not Using A Smartphone Before Going To Sleep

Not Using A Smartphone Before Going To Sleep. The time is now that we get stuck on mobile phones almost all day long before we wake up and go to sleep. Sometimes on social media, sometimes in mobile games. However, being trapped on a mobile phone screen at night is very detrimental to health, health experts say.

If you have a habit of drifting on social media or games on mobile phones before going to sleep, then you are unknowingly losing sight and eyes. The blue light that radiates on the mobile phone, the room’s lights are dimmed at night as it turns on. It not only damages sight but also has a very adverse effect on the body. Find out what kind of problems you can face if you spend more time with a smartphone at night.

Sleep Disturbances

The blue light on smartphones adversely affects the production of melatonin hormones in the body. These hormones play a role in regulating people’s sleep and maintaining their sleep cycle. Those who are busy with a smartphone before going to bed at night regularly may lose sleep. This is because the brain and mind are very active. Every night, people need enough sleep for 5 1/2 hours. If you are busy with mobile phones at night, you may be deprived of adequate sleep due to excessive sleep.

Many people have become involved in social media with the blue light on their smartphones by damaging the retina at night. The harmful blue light of the mobile phone directly hit the eye. This results in a loss of eye cells and pain in the eyes. The American Macular Degeneration Association says the blue light on mobile phones can cause blindness by causing permanent damage to the retina.

Increasing Frustration

At night, getting addicted to a mobile phone can deprive you of enough sleep and worsen your mental health, which can lead to depression. And due to lack of sleep, your energy and physical strength can be reduced during the day. It can make you mentally weak during the day.

Increases The Risk Of Cancer

The World Health Association says mobile phones increase the risk of cancer. Mobile phones transmit electromagnetic radiation, which can increase the risk of certain types of cancer.