You must have experienced pain once in your life, maybe when you fell from the stairs, due to a major or minor accident, while fighting, or due to other reasons. Pain is an unpleasant sensation and emotional experience due to any injury to body tissues. You must have always thought about what you can do apart from consulting a doctor. So, here is a post in which we will discuss Garden State Pain Control methods in New Jersey.
1. Superficial heat
If you have any mild muscle pain, use a heating pad or a hot water bag, apply it for 5- 10 minutes on the affected site three times a day. It is most beneficial on the second day of injury. Heat increases the blood flow to the affected area and decreases local muscle spasms, pain, and inflammation at the site.
2. Cryotherapy (Cold compression)
You can use ice packs for immediate relief. Cold reduces the local metabolism and decreases nerve conduction, and thereby decreasing pain and inflammation. It is most commonly used to reduce swelling and to control blood loss immediately.
3. Exercise
Correction of posture may be the most straightforward and effective way to relieve symptoms in patients with nonspecific neck or lower back pain. Forward protrusion of the head, neck flexion, and shoulder rounding are basic exercises for neck and shoulder pain.
4. Acupuncture
Traditional Chinese acupuncture is now gaining a lot of people’s attention these days. It involves the insertion of fine needles into the skin at specific sites called acupoints which relieve pain by releasing endorphins which are nothing but natural pain-killer chemicals. It is a reasonably safe and effective method for pain control.
5. Acupressure
The acupressure technique utilizes acupressure points in the skin, especially sensitive to bioelectrical impulses. It results in pain relief and restoration of oxygen supply and normal blood flow to the affected site.
6. Cutaneous stimulation and massage
Massage is a common and effective technique to reduce muscle pain. It blocks and decreases the pain pathway and thereby reduces pain and relaxes muscles.
7. Distraction
You can shift your attention to something other than the pain, like watching television or listening to music.
Conclusion
Although there might be some methods to reduce your pain, these are only effective in mild to moderate pain. If the pain persists for quite sometime after this, then it’s time for you to see your doctor.
