Preventative Tips for Swollen Gums

Preventative Tips for Swollen Gums

If our gums are not perfect pink and you are experiencing pain or swelling, it is time to be checked out. Several factors can lead to gum swelling, from stuck foods, floss, and other debris to underlying medical complications like gum disease. Getting an accurate diagnosis from experts like the New York gum swelling specialists can help you take the right course to manage your symptoms. Also, it can help you get accurate information about the health of your gums and make wise decisions moving forward to help you avoid future complications. Gum swelling is preventable, and here are some helpful tips for you.

Brush Teeth Gently and Correctly

Sometimes it is better to ask your doctor about the basic oral health practices like brushing and flossing to ensure you do them right. Brushing sideways can lead to gum swelling, so you should brush your teeth in a swirling circular motion. Remember that built-up plaque on your teeth can cause gum swelling. Therefore, you should thoroughly clean the chewing surfaces and the back and front of your teeth next to the tongue to eliminate debris. Ensure you brush your teeth at least twice a day.

Clean Between Your Teeth

Brushing might not get the debris and dirt between your teeth, but flossing can. Therefore, ensure you floss your teeth at least once daily to eliminate the stuck particles between your teeth. Many people neglect to floss or do it too roughly, ending up with swollen gums. Remember that the gum tissue between your teeth is fragile, and you ought to be careful when flossing to avoid snapping the floss.

Rinse Your Mouth with an Antibacterial Solution

Although salt water solution is one of the oldest hacks for minimizing gum swelling and pain, it remains one of the most effective ways today. So, consider rinsing your mouth after brushing and flossing with a saltwater solution to eliminate contaminants and soothe the inflamed gums. Ensure you gargle and swish thoroughly to get the answer between the teeth and around the mouth. But do not swallow the solution; only use it as a mouthwash.

Use Cold and Warm Compresses

When your gums become sore, a cold or a warm compress can provide immediate relief. Use a warm compress when you are enduring pain and a hard press to manage to swell. But do not hold the compresses direct to your gums, but rather hold them against your face. You can make a hot compress by soaking a clean cloth in warm or hot water and a cold compress by wrapping ice cubes in a paper towel or a clean washcloth.

Keep Off Irritants

Some substances are known to irritate gums. If you are experiencing some degree of soreness or swelling in your gums, you don’t want to take anything that can exacerbate the swelling. Keep off alcohol, harsh mouthwashes, and tobacco products. If you used a mouthwash that might aggravate swollen gums, it would be better to dilute the mouthwash and avoid using it continuously.

Drink More Water

Plaque formation is one of the reasons for swollen gums. You can avoid further plaque formation by drinking lots of water to flush bacteria, food residuals, and other particles from your mouth. Drinking more water also stimulates more saliva, which helps naturally kill the bacteria.

Call to action

If you are experiencing sore or swollen gums, contact the medical practitioners at Compassionate Endodontics for help. Make a call or book an appointment online to learn more about your situation.