Strength training can be a hugely beneficial focus to any exercise routine. Studies have found that strength training can have a range of positive benefits, such as protecting joints from injuries, strengthening your bones, and improving flexibility. Not only will strength training improve your physical well-being, but it can also positively impact your quality of life too. While the benefits of strength training and clear, the prospect of spending time at the gym can be less attractive. Finding a sport that you enjoy that helps you build strength can be a great way to get motivated to improve your strength and conditioning.
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1. Climbing
Climbing is a great sport for improving strength, as it requires you to build the muscles in your arms, legs, and core in order to lift your weight and maintain your form. Climbing can be a very attractive alternative for building strength than just lifting weights as it requires you to use your mind. Successful climbing is not simply about brute force. It requires you to build technique, work out the best route, and utilize the right holds in order to reach the top. If you want to build your strength and enjoy a puzzle, then climbing might be the right sport for you.
2. Gymnastics
If you have ever watched a gymnastics routine, then you might have apricated the core strength and poise of the athletes competing. If you are looking to build strength and tone up without becoming too bulky, then gymnastics might be the right sport for you. The sport can be a hugely rewarding one as it requires the athletes to put in a lot of dedication and training in order to compete for a routine to a high standard.
3. Swimming
Swimming is famous for being one of the best all-around sports that you can do, and for a good reason. Swimming allows you to get cardio exercise while building your strength by moving through the resistance of the water. In fact, swimming has been found to be one of the best low-impact exercises, especially for people who are looking to build muscle in their legs, arms, and core.
4. Mixed Martial Arts
Mixed martial arts can include a range of different disinclines, including boxing, Brazilian Jiu-Jitsu, Muay Thai, and self-defense. As Fightcitygym.co.uk explains, mixed martial arts can be a great form of exercise to build strength by allowing you to build up strength throughout your body. Mixed martial arts will not only help you to build strength, but it has been found to have a range of other benefits, too, such as preventing cardiovascular disease, hypertension, diabetes, depression, and obesity.
5. Rowing
Many people assume that rowing mostly works out your arm muscles, but this is very far from the case. Research has found that rowing actually requires you to use 86% of the body’s muscles. If you don’t like the idea of sitting on a rowing machine at the gym, then you might want to try rowing or sculling on the water with a team which can be more rewarding.
