The Benefits of Drinking Tea

The Benefits of Drinking Tea

Tea has long been hailed as a magic elixir and has been around for centuries. It is drunk daily in the UK and other parts of the world and can offer a whole host of benefits to those who are consuming it. Many of us might be aware that the tea we are drinking is home to some amazing properties, but what exactly are they, and what can they offer us? This piece is going to take a look at exactly that. So, stay tuned to find out and get ready to buy some more tea.

What Exactly is Tea?

Tea is a hot or cold drink that is derived from dried leaves, often from a plant called Camellia Sinensis. It is worth noting that this is for your traditional black, green, and oolong tea and that many different plants can be used to create tea, such as the chamomile plant, raspberry leaves, and peppermint, to name but a few.

No one is 100% sure where tea originated from, though it has been said to be from China in 2737 BC. There have been records of tea being consumed for decades in many places, and it has stood the test of time.

Rich in Antioxidants

Many different types of tea, including black and green, are chock full of antioxidants – a buzzword that seems to be never that far away from the healthiest food or drink you can consume. What do they do? Antioxidants can help protect our bodies from pollution and free radicals, which are essentially unstable atoms that can cause havoc in our bodies by damaging cells. So, the next time you reach for a cup of tea, know you are doing your body a favor. Stay hydrated this summer with and reap the rewards.

Can Help Support Mental Health

Tea, although a humble beverage, can have a significant impact on our brain. Not only do you get to enjoy the ritual break of making a cup of tea and drinking it, but the very tea itself has been known to be associated with less depressive symptoms for males, and another study showed a correlation between good mental health and higher consumption of green tea.

Tea Can Help Boost Your Immune System

Because you can make tea out of almost anything, there are so many different plants and herbs that have beneficial properties that can help boost your immune system, that consuming them like tea can give you the same benefits. These include turmeric tea, licorice root tea, ginger tea, and green tea.

These all have properties that can help benefit your immune system to offer a helping hand in staying healthy and can be easily incorporated into your day-to-day life.


Tea is popular all over the world and can offer many benefits to those who drink it. While it is not a ‘cure-all’, enjoyed with a healthy lifestyle means you could reap the rewards that tea has to offer. Plus, it’s delicious.