Obesity is a widespread public health concern associated with comorbid conditions like type 2 diabetes and high blood pressure. Obesity‐associated conditions affect patients’ daily lives and might influence mortality. Fortunately, physicians like Nneka Edokpayi MD provide the necessary support, motivation, and treatment tools to help patients achieve sustainable weight loss to reduce their risk of developing comorbidities.
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What Is a Healthy Weight?
A healthy weight is a body mass index number that indicates a low risk of weight-related diseases. However, it is critical to appreciate that a healthy weight is only standard for some patients. Various factors like age, sex, genetics, body frame, existing medical history, lifestyle habits, and weight as a young adult influence a patient’s healthy weight.
What Causes Weight Gain?
Various reasons could explain a patient’s weight gain, with Scientific research presenting a link between medications like corticosteroids, antidepressants, beta-blockers, antipsychotics, insulin, and weight gain. Many women experience significant weight gain during pregnancy. Chronic stress, poor sleep, and excessive calorie intake without exercise also increase the weight to unhealthy levels. Clinicians advise patients to maintain a healthy weight to eliminate their risk of developing complications.
Benefits of Weight Loss
Most patients find it daunting to lose even modest weight. Fortunately, patients experience pressure to lose weight to regain control of their health for improved blood pressure, blood cholesterol, blood sugars, physical mobility, and quality of life. However, it would be best to collaborate with a trained weight loss specialist to promote enhanced outcomes and incorporate efficiencies to speed up the process.
Strategies for Sustainable Long‐term Weight Management
Weight loss is an excellent way to reduce the associated risks of having an unhealthy weight. However, the processes can only be effective with proper guidance and knowledge of the topic. The following are some tips to maintain a healthy weight loss plan:
You want to keep it slow and steady
Gradual weight loss promotes adherence to a weight management plan because the speed allows the body to catch up to the changes. A patent is, therefore, less likely to experience intense cravings, which occur during rapid weight loss.
Self-management and monitoring
A compelling weight loss journey requires you to be accountable. It is an excellent idea to develop short achievable goals to keep you accountable. You can also try food journaling or behavior apps that help you track what and how much you eat. Sekf-management and monitoring only work if you have enough discipline and commitment. However, consider investing in a weight loss specialist who can promote accountability.
Maintain healthy lifestyle
Calorie decrease is the most effective protocol for weight loss. Your weight loss specialist will recommend the appropriate nutrition plan, including healthy diets and portion control, to maintain weight within the desired range. Exercising is also an effective weight loss strategy. Overweight and obese patients should focus on staying active to burn excess calories for physical wellness.
Losing weight takes work. Patients should fully commit to the process to achieve desired outcomes. Contact the Rapha Health and Wellness team to begin an effective weight loss program that increases your chances of success.