The average person deals with more than 95 bad hair days every year in the United States. Bad hair days are brought on by mistreated hair that is oftentimes damaged and broken.
If you want to avoid damage and bad hair days, there are many strategies that your can try. Continue reading to discover the best routine steps when caring for your hair to promote health!
Limit Exposure to Heat
It is a part of nearly every women’s hair routine to style hair and make it look good for the day.
Unfortunately, many of these women are using hair products like straighteners and curlers. These tools utilize high heat to get your strands looking good and smooth. Every time you use these, you are risking damage to the ends of your hair.
High heat can dry out your ends and leave you with brittle hair that wants to break. Although heat sprays can help add a layer of protection, they don’t keep your hair completely safe. Try braiding your hair instead for beautiful waves!
Shampoo and Condition Properly
Did you know that there is a proper way to shampoo and condition your hair?
Most people think the process is simple and obvious that they neglect to look at the directions. It is important to know that you shouldn’t shampoo every single day, otherwise natural oils become lost and your hair dries out.
When it comes to conditioning your hair, don’t skip this step! Apply conditioner once you have washed your hair and leave it in for at least two minutes. This will allow time for your hair to absorb some of the healthy oils to replenish and nourish the hair.
Keep Your Hair Down
Putting your hair up in a cute messy bun or ponytail could be causing damage to your hair.
During your daily routine of getting ready for the day (or even for bedtime), you might put your hair up. Wrapping your hair in a ponytail can lead to structural damage, however, and cause split ends.
Try keeping your hair down as much as possible. Each time you put your hair up in the same spot, the damage is occurring to the same pieces of hair. You should also leave your hair down while resting for the night to prevent it from breaking.
Try Leave-in ConditionersÂ
Conditioning your hair in the shower is crucial, but you should also be conditioning it once you get out of the shower.
Towel drying your hair and touching it can reduce the natural oils that are produced and leave your hair dry. By putting a leave-in conditioner in your hair after you hop out of the shower you can lock in moisture and nutrients.
Check out Hairknowhow.com to learn more about the benefits of leave-in conditions and the best brands to try!
Take Your Vitamins
Many types of vitamins play a role in hair health and growth.
Vitamins A, C, and B are three of the most common vitamins that you should be getting every day. Vitamin C helps lock in moisture for your hair and will prevent it from breaking at the ends. You can take vitamin C as a capsule or get the vitamin through healthy foods.
Vitamin A will help keep your hair healthy by repairing body tissue, especially at the hair follicles. Vitamin A is known for protecting and repairing your hair. Vitamin B will help your hair because it is rich in biotin, which prevents hair loss.
Use a Silk Pillowcase
Many people don’t realize that their pillowcases could be causing harm to their hair.
Cotton and rough materials can knot up your hair and split the ends while you are tossing and turning throughout the night. A silk pillowcase will allow your hair to breathe and move around without getting stuck and broken. Not only does the silk help your hair, but it also feels good on your skin and keeps you cool at night!
Stay Hydrated
There is nothing more important than water when it comes to the health of your hair.
Water helps keep your body running properly and nourished. It makes sure that nutrients are going where they need to be and everything is staying hydrated. By increasing your water intake, you can help your hair follicles, which leads to more hair growth.
If you notice that your hair is looking dry and brittle, take a couple of extra sips of water. This will help prevent further damage and breaking.
Apply a Mask
Did you know that applying a hair mask to your hair at least once a month can help strengthen follicles?
Egg masks are highly recommended by professionals because they are full of proteins. The proteins and nutrients found in hair masks help nourish the hair and give it life again. Some hair masks are directed towards oily, dry, and damaged hair.
Take a look at your needs to determine the best hair mask for you. You can buy these masks at the store or create one at home with ingredients found around the house.
Create Your Hair Routine Today
If you don’t have a haircare routine and need to come up with one, this guide can help.
By utilizing this guide, you can get strong and healthy hair that doesn’t want to split. There are many things that you should avoid when it comes to your hair. Fortunately, there are also many solutions.
Be sure to check out our blog for more articles about hair care and beauty trends to try!
