Pregnancy is a time of significant change for a woman, both physically and emotionally. While there are many things you can do to ensure a healthy pregnancy, it’s essential to be aware of what can harm your baby. The first thing is seeing an OB/GYN specialist. Pay a visit to David Foulk, MD. Here are nine tips to help you have a healthy pregnancy.
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Don’t Eat Sushi or Raw Fish
During pregnancy, you need to avoid eating undercooked meats and fish. Be sure that all of your food is thoroughly cooked before enjoying it. Seafood may contain parasites that can harm the baby. Tuna should be entirely avoided due to high levels of mercury. It’s also best to limit the amount of caffeine you consume, if possible.
Quit Smoking
Smoking during pregnancy can lead to low birth weight, stillbirth, miscarriage, ectopic pregnancy, placental abruption, and preterm labor. It’s best to quit smoking before even trying to conceive.
Refrain from Alcohol
Studies have shown that drinking one or two alcoholic beverages per day may negatively affect the developing baby. There is no proven safe alcohol consumption during pregnancy, so it’s best to avoid alcohol entirely while pregnant.
Get Your Flu Shot
Flu season typically begins in October and can last until April or May. Getting a flu shot will reduce your risk of getting the flu and passing it on to your baby. If you get sick, wash your hands frequently and avoid sharing drinks or utensils with others.
Prevent Constipation
During pregnancy, it’s essential to prevent constipation, which can lead to hemorrhoids. Eat a fiber-rich diet and drink plenty of fluids to keep yourself regular. If you’re struggling with constipation, try a prenatal or stool softener to help make bowel movements easier.
Stay Active
Keeping active is vital for both your physical and mental health during pregnancy. It will help lower your risk of high blood pressure, gestational diabetes, and postpartum depression. Even if you’ve struggled with morning sickness or fatigue in the first trimester, try to stay active when possible.
Watch Your Weight
Keeping a healthy weight is very important for you and your child during pregnancy. It can reduce the risk of gestational diabetes and preeclampsia. Try to avoid gaining too much or too little weight during pregnancy and work with your doctor to determine a healthy weight gain goal.
Avoid Risky Activities
Make sure to avoid activities that are considered high risk, including contact sports, scuba diving, downhill skiing, motorcycle riding, horseback riding, hot tubs, roller coasters, and high-altitude activities. These activities can increase your risk of injury and potential complications for you and your baby.
Work on Your Mental Health
It’s essential to take care of your mental health during pregnancy. If you are struggling with depression, anxiety, or other mental health issues, talk to your doctor about treatment options. It’s also a good idea to make sure you have plenty of social support during this time in your life. Having reliable people who can provide emotional support can make a big difference.
If you’re pregnant, it’s crucial to be aware of what can harm your baby. It will help you have a healthy pregnancy. Be sure to eat a healthy diet, stay active, and avoid risky activities. If you’re struggling with mental health issues, make sure to talk to your doctor about treatment options. Having social support during this time in your life is also crucial.
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