Ever had an attack of nerves before an important work presentation or a big social event and wished you were more confident? Welcome to the club! Almost everyone suffers from self-doubt or low self-esteem at some point, which unfortunately can result in missing out on opportunities and not getting the most out of life.
The good news is that low confidence is an issue you can treat. There are plenty of amazing tips and tricks out there that will encourage you to believe in yourself a little more and shrug off those nagging insecurities. Here are some of the most effective.
Try to pinpoint the problem
There are many reasons why you might struggle with a lack of confidence. Perhaps it dates back to your childhood, or maybe you had a partner or friend who continually put you down. Another question to consider is whether this low self-esteem affects all areas of your life or just one, such as relationships or your career. What goals is the problem preventing you from achieving? The more self-knowledge you arm yourself with, the more impact your battle strategies will have.
Don’t compare yourself to others
How many times can you admit that upon opening social media and scrolling through your feed that youhave been left feeling depressed at the sight of all those beautiful people enjoying successes you don’t have? Comparing ourselves to other people – whether to friends and family or total strangers – is a major cause of low self-confidence. In reality, the only person you should be comparing yourself to is, well, you. Focus on becoming a better person than you were in the past, nothing more. This is, of course, much easier said than done. However, if you can manage it, you’re sure to see a boost in your self-esteem.
Make sure you look the part
Looks aren’t everything. However, if you make an effort to look like a confident person, then you’re much more likely to feel like one. Begin by taking good care of your physical health through regular exercise and a healthy diet. You want to make sure that you’re getting seven to nine hours of sleep a night (ignore those who claim they can get by on four or five!). Also, consider the way you dress. A tailored suit or well-fitting dress is automatically going to make you feel more confident than an old pair of sweatpants.
If how you dress and look after yourself still doesn’t leave you feeling confident, then there are further actions you can take to look the part. For instance, if you have many insecurities about your face, like wrinkles and fine lines, you could consider getting botox in Frisco to tackle these wrinkles or fine lines that don’t leave you feeling confident. If you get this treatment, you’ll have no worries about flashing a winning smile and letting your confidence shine through!
Prioritize your mental health
Your mental health has a massive impact on your confidence, so looking after it should be a key part of your strategy. There are many ways you can do this, for example:
- Using adult coloring books
- Cutting out toxic people from your life
- Engaging in positive self-talk
- Trying a new hobby, such as music or art
- Taking long walks in nature
- Having a spa day at home
- Listening to upbeat music – plus dancing and singing along!
- Having a phone call with your best friend
- Watching an uplifting movie or reading a good book
- Volunteering for a good cause that’s close to your heart
If you start to work on these little by little, trying something every day or even just every week, you should, in time, start to notice the difference in you.