For leading a happy healthy, you must start paying attention to your routine now. Do you really think you are doing justice to your health by not staying active or by just working like a robot day and night? Well, you are ruining your health, and this is the time to kick start your exercise routine to gain better health.
Ways to jump-start your exercise routine:
It is time to start paying attention to your health. You need to start working out if you don’t want your muscles to get weakened at an early age. Here are few ways that might help you to start your exercise routine:
1. Balanced diet:
If you are not eating well, how will you start your exercise routine? Yes, if you don’t take proper fiber and other necessary nutrients, you might not be able to complete even a single set of doing plan, squats, lunges, or any other exercise. You must eat a proper healthy breakfast because it is important for your health and never skip your other two meals. Try to eat healthily and ignore eating fatty, fried fast food items. If you think you don’t have enough energy for the workout routine, then you can start taking protein powder.
2. Morning workout:
The best time for doing the workout is early in the morning. If you go to the office, then you must get up early to do few exercises and get ready for the office. Through you will feel energetic the whole day. Plus, morning workouts are more effective than doing them later in the day.
Early morning walk or jogging, whatever is more feasible for you. You can start doing it from tomorrow. Morning workouts are the best. At the same time, the walk is the best workout for old people especially. It will help them to stay active, and their muscles will also stay in better shape instead of hurting all the time.
Plank will help your body muscles to stay in shape. It will help you to built stamina. You can start doing plank from 1-2 minutes, and with time, you can start increasing the time. Every gym trainer would suggest you do a plank and give your best shot. This single workout will tone you every body muscle.
To gain better lower body strength, you must start doing squats. You can start doing it in a set of 10. Repeat the set 3 times in starting.
6. Rope jumps:
For better coordination, stamina, and losing weight rope jumps are the best. As you can burn 200-300 calories if you do rope jump for 15 minutes. Every single muscle of your body will move and stay active while doing this workout.
So, when are you going to jump-start your routine of workouts and eating healthy? You can consume protein powder if you think you don’t feel like working out or don’t have energy in your body. It will give your body a boost so you can start your exercise routine.