Are you aware that most Americans do not consume sufficient amounts of Omega-3 fatty acids? A recent study shows that 95% of child-bearing-aged women do not meet the daily intake requirements.
What is Omega-3 good for? These fatty acids are vital to the functioning of your immune, pulmonary, and cardiovascular systems. Finding ways to improve your Omega-3 intake will improve your quality of life.
One of the easiest ways to boost your intake is Omega-3 supplements. You can find them everywhere, but which is the best Omega-3 supplement? Read on to find out.
What is Omega-3?
Omega-3 is a fatty acid found in fish like salmon, trout, and herring. Eggs, meat, and dairy also contain smaller amounts.
Other foods like soybeans, walnuts, and flaxseed contain a form of Omega-3.
These vital nutrients improve the functioning of your body’s systems. Many other Omega-3 benefits will improve your health and quality of life:
- Fights depression and anxiety
- Promotes eye health
- Improves brain functioning
- Fights metabolic syndrome
- Reduces inflammation
- Cuts liver fat
There are multiple other health benefits. Most doctors agree the best way to improve your intake is through whole foods like fresh fish. Of course, eating salmon isn’t an option if you can’t stand the taste or are a committed vegetarian. If that describes you, you’ll have to take supplements.
The Best Omega-3 Supplement
You have multiple options when searching for the right supplement. No matter which you choose, doctors recommend daily consumption of 200-500mg of combined EPA and DHA Omega-3s. Consider the following options when shopping.
Fish Oil Capsules
These are the most common and easiest ways to up your intake. You can find these gel capsules for sale in most grocery and wellness stores. These remain popular because they’re tasteless and easy to swallow.
Be aware that fish oil capsules do have a limited shelf life. To prevent them from going rancid, keep them in your fridge and smell them from time to time. If you notice a fishy smell, they’ve likely turned.
Multivitamins With Omega-3
Adding a multivitamin to your health routine is a good idea, especially as you grow older. Many of these over-the-counter multivitamins with Omega-3 include other vitamins meant to boost your heart health.
Keep in mind that most multivitamins with Omega-3 aren’t vegetarian-friendly and contain smaller amounts.
Improving Omega-3 intake is a challenge for vegetarians and vegans. Though there are plant-based options, they aren’t as beneficial as fish.
Supplements containing fish oil are also off-limits. Vegetarian multivitamin gummies are the best option as they are fish oil and gelatin-free.
You Need More Omega-3
All doctors agree that Omega-3 consumption is a crucial part of a healthy diet. Fish like salmon and trout are best but don’t discount the many supplements available.
Take a little time and find the best Omega-3 supplement for you. Your body will thank you.
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