Sometimes it can seem that we do everything in the right way when we try to look our best and lead a healthy life. Still, even with enough effort on our part, it can happen that our stomachs cause some trouble. Stomach pains and any type of bowel irregularity are there to show that it is time for more changes in a daily diet. This differs from person to person and therefore it is of utmost importance to listen to your tummy when it is kicking up a row.
Cut out fat immediately
If you have a lot of problems involving bloating, constipation, and irritated bowels, it is time to carefully examine your intake of fat. Eating a lot of high-fat foods can also cause heartburn which is a very uncomfortable phenomenon. If you have your fair share of similar experiences avoid eating fatty foods such as fried foods, creamy sauces, fatty meats, sausages, whole milk and cheese, fast foods, and pastries. Sometimes, even meat can pose an issue if prepared in an unhealthy way. In order to make sure what is causing your stomach problems, experiment with different techniques when preparing meat. Stay clear from any kind of junk food and try to use as least oil as possible in food preparation to ensure the best quality meal for your happy insides.
Go for healthy food only
After you decide that food full of fat is not good for your stomach, it is time to start looking for some healthy replacements. While most people believe that this is impossible to do and that only junk food can be tasty, you will be surprised once you start looking for healthy ideas and finding them everywhere around you. Even if you are a vegan, you can find delicious vegan snacks that are also completely healthy and natural because they are made from natural ingredients only. These snacks have no added sugar and other unhealthy ingredients that might disturb your stomach and cause you pain or inflammation. That is why these things should become a part of your daily eating regime, especially when you are feeling a bit hungry and do not want to eat tons of food, or after you have completed your gym routine and need to boost your body.
Get enough fiber
Fiber is an essential part of any diet when it comes to keeping the stomach healthy and having it behave properly. Unfortunately, most people lack fiber in their daily diet even though it improves digestion. Foods that are rich in fiber include wheat bread, beans, oats, brown rice, fruits, vegetables, etc. Some people find that cereals and grains actually have a negative effect on their bowel movement and therefore the safest bet anyone can make is to consume a lot of fruits and veggies. This can appear to be difficult in this fast-paced world, but making a healthy smoothie in the morning that anyone can bring with them can be a perfect tasty solution.
Drink enough fluids
Even regular intake of fiber cannot do much for an upset tummy if there is not enough liquid to help it do its job properly. An insufficient amount of water in the system can cause constipation since the liquid is necessary in order to soften the fibers and make bowel movement easier. Moreover, yogurt is a great aid to all troubled stomachs out there because it contains ‘friendly bacteria’ that act as a natural probiotic. In order to take good care of your gut health, try carrying a bottle of water with you wherever you go and drink the yogurt instead of milk for your breakfast. Also, some great news for all wine lovers – a glass of red wine a day will add to the variety of stomach bacteria which will additionally improve bowel processes. On the other hand, caffeine junkies should put a stop to this addiction and go for herbal teas instead because it will help get rid of all the toxins in the body and ease stomach pains.
As mentioned before, no two people are alike when it comes to stomach sensitivity. Therefore it would be wise to keep a food diary for some time which can greatly help with determining which foods and drinks cause an upset stomach and which soothe it nicely.